Ingredients :

Chopped Spinach : 1 cup
Split Moong Dal : 1/2 cup
Green Chillies : 3 – 4
Dried Red Chillies : 2
Tamarind : small size ball
Mustard Seeds : 1/2 tsp
Chana Dal : 1/2 tsp
Urad Dal: 1/2 tsp
Hing : 1/8 tsp
Turmeric Powder : 1/4 tsp
Curry Leaves : 1 sprig
Oil : 2 tsp
Salt to taste

(Online Conversion utility to convert Gms to Cups & Temperatures etc)

How to make Moong & Spinach Dal

. Put the rinsed moong dal, chopped spinach, tamarind, split green chillies, turmeric and a cup of water in a pressure cooker and cook till 3 whistles.
. Turn off the flame and wait until the pressure go off. Add the salt and mix well.
. Heat a teaspoon of oil in a vessel. Add the mustard seeds, chana dal and urad dal and let them splutter.
. Then add the red chillies, hing and curry leaves to it and fry for a few seconds.
. Pour it over the cooked dal and combine well.
. Serve hot with roti or steamed rice, dollop of ghee and some papads.

Enjoy!
dal_palak

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