1 carrot
1 celery stalk
1 apple
1 cup bean sprouts
3⁄4 cup sprouts
1⁄2 cup sunflower kernels

For Dressing:

1 tablespoon lime juice
1 tablespoon finely chopped coriander
2 tablespoons sunflower oil
1⁄2 teaspoon sesame oil
1⁄2 teaspoon reduced-salt soy sauce
1 teaspoon grated fresh ginger
pepper to taste

(Online Conversion utility to convert Gms to Cups & Temperatures etc)

How to make Appcat Salad:

. Cut the carrot into thin matchstick sized pieces.  Cut the celery into the same size.

. Core the apple and chop it.

. Combine the carrot, celery, apple, bean sprouts, sprouts and sunflower kernels in a mixing bowl.

. For dressing, whisk together all the ingredients, seasoning with pepper. Mix it with the salad, toss well and serve.



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