2 cups diced beetroot
2 cups diced carrots
2 cups diced tomatoes
3 thai green chillies (optional)
2 Tbsp tamarind pulp (If you are allergic to tamarind pulp, substitute it with cranberries or lemon juice)
Salt to taste
1 tsp red chilly powder (optional)
1/2 tsp asafoetida
1 tsp coriander powder
1 tsp cumin powder
2 tsp rasam powder
2 tsp oil or ghee


1 1/2 tsp mustard seeds
1 1/2 tsp cumin seeds
2 dry red chillies
4 mashed garlic cloves
4 sprigs of curry leaves

(Online Conversion utility to convert Gms to Cups & Temperatures etc)

How to make Vitamin Soup

. Blend beetroot, carrot, tomato and green chillies.

. Heat 2 tsp of oil in a heavy bottom pan.

. Add the ingredients for the seasoning let it splutter.

. Add the blended vegetable puree to the seasoning with ten cups of water.

. Add chilli powder, coriander powder, cumin powder, Rasam powder, and tamarind pulp.

. Stir and let it boil for 10-15 minutes and add coriander leaves (optional).

. Enjoy as a soup or with Quinoa or Brown rice.


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