2 cups of fresh pineapple cubes
1 large or 2 medium bananas
1 cup water or ice cubes
1 green cardamom (optional)
Small piece of ginger(optional)
1 tbsp. flax seeds meal or chia seeds or sabja seeds(optional)

(Online Conversion utility to convert Gms to Cups & Temperatures etc)
How to make pineapple smoothie recipe

. Cut off the skin of the pineapple, remove the core from the center and chop to sizes that your blender can handle.
. Add rest of the ingredients to the jar and blend them well.
. Serve immediately to prevent or reduce oxidization of the fruits.

pinapple smoothie

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