Low Fat Recipes

DONDAKAYA VEPUDU RECIPE

Ingredients: 250 gms /1/4 kg Dondakayalu / Tondli / Ivy Gourds  ½ tsp mustard seeds 10-12 fresh curry leaves pinch of turmeric pwd salt to taste 1 ½ tbsp oil 1-2 tbsp roasted peanuts (garnish) – optional To be roasted in oil and ground to a coarse powder: few Read more…

By Tulasi, ago
Low Fat Recipes

CHAMADUMPA FRY RECIPE

Ingredients: 1/4 kg taro root/arbi/chamadumpa oil for deep-frying salt to taste chilli pwd to taste 1/2 tsp coriander powder pinch of cumin powder 1/2 tsp garam masala powder (optional) (Online Conversion utility to convert Gms to Cups & Temperatures etc) How to make Chamadumpa fry . Boil taro roots(Chamadumpa ) with enough water till Read more…

By Tulasi, ago
Low Fat Recipes

MANGO RASAM RECIPE

   Ingredients Raw mango – 1, medium size, peeled and chopped Jaggery – 1 tbsp (can increase if mango is too sour) Green chilies – 1, slit Turmeric powder – 1/4 tsp (optional) Salt to taste         For tempering: Oil – 1/2 tbsp Mustard seeds – 1/2 tsp Urad dal Read more…

By Tulasi, ago
Low Fat Recipes

PALAK KI SABZI RECIPE

Ingredients 2 bunches spinach (approximately 1 lb or 500 gms) 2 tbsps oil 1 tsp cumin seeds 2 dry red chillies broken into 1″ bits 8-10 cloves of garlic chopped very fine 1 large onion sliced very thin 1/2 tsp red chilli powder 1/2 tsp turmeric powder 1/2 tsp raw Read more…

By Tulasi, ago
Low Fat Recipes

KHICHDI RECIPE

Ingredients ½ cup moong dal (yellow dal), split and husked ½ cup rice, you can add any rice, regular short or medium grained rice or even basmati 1 small to medium sized onion/pyaaz, finely chopped 1 medium sized tomato/tamatar, chopped ½ inch ginger/adrak, finely chopped or grated 1 small green Read more…

By Tulasi, ago
Low Fat Recipes

CARROT FRY RECIPE

  Ingredients Carrots – 2, large, peeled and cut into small pieces Asafoetida – pinch (optional) Green chilies – 2 or 3, slit length wise Ginger – 1/2″, grated Curry leaves – 1 sprig Coriander powder – 1 1/2 tsps Toasted sesame seeds – 2 tbsps, lightly crushed Red chili Read more…

By Tulasi, ago
Low Fat Recipes

CHANA ALOO MASALA RECIPE

Ingredients: Chickpeas/Kabuli Chana – 1 Cup Potato/Aloo – 1 Large Oil/Tel – 2 tbsp Asafoetida/Hing – A Pinch Red Chilli Powder/Lal Mirch Powder – 2 tsp Coriander Seeds Powder/Dhaniya Powder – 1 tsp heaped Turmeric Powder/Haldi Powder – 1/2 tsp Tomato/Tamatar – 1 Large Tomato Paste/Tamatar Paste – 1 tbsp Read more…

By Tulasi, ago
Low Fat Recipes

CAPSICUM ALOO CURRY RECIPE

Ingredients Onion -3/4 cup Potato -1/2 cup Capsicum -2 cups Turmeric Powder – a pinch Chilli powder – 1/2 – 3/4 tsp Salt as needed Coriander seeds -1 1/2 tbsp Red chillies -3 Bengal gram/channa dal -1 tbsp For the seasoning Oil – 1 tbsp Cumin/ jeera seeds – 3/4 Read more…

By Tulasi, ago
Low Fat Recipes

RAJMA MASALA RECIPE

Ingredients: Rajma/Red Kidney Beans – 1 Cup Bay Leaf – 1 Cinnamon – 1 inch pieces Green Cardamom – 1 Cloves – 2 Onion – 2 Large Tomatoes – 2 Large Green Chilli – 2 Oil – 2 tbsp Hing/Asafoetida – A Pinch Cumin Seeds – 1/2 tsp Ginger-Garlic Paste Read more…

By Tulasi, ago
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